"I'm strong, I can do it!"

I had such an inspiring talk with this weeks's amazing guest Erica Martelly from @erc.fit. 

I was just awed by her beautiful, strong, motivating mindset, that left me all fired up after our talk!

In today's episode we talk about

- Erica's yoga journey and what it means to her

- Her experience & tips on Flexibility training

- Daily training routine

- Erica's Handstand journey and motivation for taking on a #handstand2021 challenge

- Starting Handstand Tips & Advice for beginners

-  The biggest thing yoga has taught her

You can find Erica on Instagram @erc.fit

For me this podcast is a small step towards helping those of you who are searching for ways to help yourself.

I've learned so much already and I will continue to learn and share my story. And even if it helps one person, it will be worth it!

I'd really love to hear you thoughts, if my story resonated with you in any way or if there is anything you loved or hated about this show, please let me know! Any comments would really help me to improve this show not only for you, but for everyone else listening!

You can find me on Instagram @growhappywith_tasha or I would love it if you left me a voice message at SpeakPipe.com/GrowHappywithYoga.

I'm looking forward to hearing from you!

Happy listening!